Thursday, September 3, 2020

09.03

A1. Bent row 175/5x3
A2. Dips BW+35/5x3
A3. Abs/Neck
B1. Pistols 3x5
B2. Abs/Neck
GC2:
Descending ladder 6-1:
Pull-ups, Burpees, Squat jumps, clapping push-ups - 7min or so
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