Wednesday, September 16, 2020

09.16

A1. Bent row 155/5x3
A2. Dips BW+10/5x3
A3. Neck/Abs
B1. Pistols 3x5
B2. Neck/Abs

GC 3
30sec each: burps, dips, burps, squats, burps, 24kg swing, rest 1min x 4 (15min)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)