Wednesday, September 2, 2020

09.02

A1. Jumps 3x3
A2. TBDL 340/5x3
A3. Abs/Neck
B1. Pull-ups 3x6
B2. Press 135/5x3
B3. Abs/Neck
Indoor power intervals
Airdyne 2min on, 4 off x 3 @70rpm or so
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