09.23

A1. Bent row 155/5x3
A2. Dips BW+10/5x3
A3. Neck/Abs
B1. Pistols 3x5
B2. Neck/Abs

GC 5
Three series each: A1. 30sec dips 10-12
A2. rest 90sec
A3. 30sec push-ups 20-24
A4. rest 90
B1. 5 pull-ups
B2. 10 burpees