A1. Jumps 3x3
A2. TBDL 300/5x3
A3. Neck/abs
B1. Pull-ups 3x6
B2. Press 115/5x3
B3. Neck/abs
Some 30sec sprints and hill sprints. Hill sprints should be my fair weather go to.
A1. Jumps 3x3
A2. TBDL 340/5x3
A3. Abs/Neck
B1. Pull-ups 3x6
B2. Press 135/5x3
B3. Abs/Neck
Indoor power intervals
Airdyne 2min on, 4 off x 3 @70rpm or so