Tuesday, October 1, 2013

Squat/Bench m4w2

Squat 135x5, 185x5, 225x3, 245x3, 285x3, 315x5, 245x5, 245x6x2
Bench 115x5, 135x4, 155x3, 175x3, 205x3, 225x5
Chins 9x6 between
DB row 95x8x3
45 degree back raise 3x10
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