Friday, October 25, 2013

Deadlift 10s

Deadlift 225x5x9, 225x20
Bench 155x5, 185x5, 205x5
Chins 5x6
Fct 45x10x3
Rear laterals 10x10x3
Seated calf 70x10x3 3 count top and bottom
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