Friday, October 11, 2013

Press/Dead m4w3

Press 65x5, 95x5, 115x3, 135x5, 145x3, 165x3, 135x5x3
Dead 185x3, 225x3, 275x3, 305X5, 345X3, 385X3
DB bench 55x12x3
DB lunge 20x12x3
Chins between 8x6
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