Inverted juggernaut two days a week
Press 65x5, 85x5, 95x5x5, 95x15, 95x5x3 - 1min rest, whoops forgot I'm supposed to do 10 sets
Squat 135x5, 185x5, 205x5, 245x5, 275x5 felt a little heavy
Chins 6x6 mixed in
DB bench 50x8x3
DB row 85x8x3
Back raise 8,10,12
Calf raise 3x10
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