Monday, October 28, 2013

Bench 10s

Chins 3x6
Bench 95x5, 115x5, 145x5x9, 145x18
Deadlift 185x5, 225x2, 245x5, 285x5, 325x5
Chins 4x6
Lunge 20x12x3
Calf raise 3x12
Face-pull 3x15
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