Jog

Jog with tha dog 24min, 149 ahr - HRM was reading way high until I started sweating.

Jog

10.29
Jog 20min or so with the dog

Bench 10s

Chins 3x6
Bench 95x5, 115x5, 145x5x9, 145x18
Deadlift 185x5, 225x2, 245x5, 285x5, 325x5
Chins 4x6
Lunge 20x12x3
Calf raise 3x12
Face-pull 3x15

Deadlift 10s

Deadlift 225x5x9, 225x20
Bench 155x5, 185x5, 205x5
Chins 5x6
Fct 45x10x3
Rear laterals 10x10x3
Seated calf 70x10x3 3 count top and bottom

Jog

Jog with tha dog 18.5 minutes, 142 ahr - she's getting the hang of it

New Press

Inverted juggernaut two days a week

Press 65x5, 85x5, 95x5x5, 95x15, 95x5x3 - 1min rest, whoops forgot I'm supposed to do 10 sets
Squat 135x5, 185x5, 205x5, 245x5, 275x5 felt a little heavy
Chins 6x6 mixed in
DB bench 50x8x3
DB row 85x8x3
Back raise 8,10,12
Calf raise 3x10

Press/Dead m4w3

Press 65x5, 95x5, 115x3, 135x5, 145x3, 165x3, 135x5x3
Dead 185x3, 225x3, 275x3, 305X5, 345X3, 385X3
DB bench 55x12x3
DB lunge 20x12x3
Chins between 8x6

Squat/Bench m4w3

Squat 135x5, 185x5, 225x3, 265x5, 295x3, 335x2 - no prob, form wasn't that great, 265x5x3
Bench 115x5, 135x5, 175x3, 195x5, 215x3, 245x2 - no prob, very solid
Chins 6x6 between stuff
DB row 95x8x3
Back raise 3x12
DB press 50x8, 40x10, 32.5x12

Press/Dead m4w2

Press 65x5, 95x5, 125x3, 145x3, 155x5, 125x5, 125x6, 125x7
Deadlift 185x5, 225x3, 285x3, 325x3, 365x6
Chins between 7x6

Squat/Bench m4w2

Squat 135x5, 185x5, 225x3, 245x3, 285x3, 315x5, 245x5, 245x6x2
Bench 115x5, 135x4, 155x3, 175x3, 205x3, 225x5
Chins 9x6 between
DB row 95x8x3
45 degree back raise 3x10