Normal warm up
Squat 135x5, 225x12, 2x10 - Not a bad weight, more of a conditioning than strength challenge
Press Barx10, 115x12, 115x10, 95x8 - Forgot how bad pressing strength drops off
Push-downs 50x12, 30x12x2 - 30 is a little light
Eliptical 15min
No comments:
Post a Comment