Monday, December 3, 2012

Dead m1 w2

Normal warm up
Squat 135x5, 185x3, 205x3, 245x3, 275x3
Bench 135x3, 155x3, 185x3, 205x3
Chins between 6-7x4
Deadlift 225x3, 265x3, 295x3, 335x3, 365x3 - a bit slow
Calf raises 3x15-20
Curls 3x10-8
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