Monday, December 10, 2012

Bench m1 w2

12/7

Squat 135x5, 185x3, 205x3, 245x3, 275x3
Bench 135x5, 165x3, 195x3, 215x3, 235x4 
Chins 7x4 
Back raise 3x10
Seated calf raises 3x12
Chest supported row 3x10-8

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