Saturday, December 22, 2012

Bench m1 w3

Thursday 12/20

Normal  warm up
Squat 135x5, 185x3, 205x3, 245x3, 275x3
Bench 115x5, 135x3, 155x3, 185x5, 205x3, 225x1, 245x1, 255x1
Chins 10x4
Back raise 3x10
Curls 3x8
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