Normal warm up
Squat 185x3, 205x3, 245x3, 275x3
Dead 225x3, 275x5, 315x3, 355x1, 385x1, 405x1 RPE 9
Bench 135x5, 155x3, 185x3, 205x3
Dips 3x10
Calf raises 3x10
Chins 10x4 between stuff
405 wasn't as hard as I thought it would be but a double would have been ugly
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