Tuesday, September 4, 2012

Press m7 w1

Normal warm up
Press 65x5, 85x5, 115x3, 125x3, 145x3, 175x1, 165x3
CGBP 145x8, 165x8, 195x6
Pull-up ladders 3-7, 3-5, 3-4 between presses
Lat pull-down 3x-10-15
Rear laterals 3x10
Hammer curls 3x10
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