Reset and new template
Normal warm up
Press 65x5, 85x5, 95x3, 105x5, 125x5, 145x8 - no prob
Bench 135x15, 115x15, 95x15 - go to 145
Pull-down 115x15, 115x15, 105x15 - 135 first
GM 95x15, 115x15, 135x15 - 155 first
Hammer curls 22.5x15x3 - up
Rear laterals 15x15x3 - up
Originally intended to fit lunges in here but fuck that. Workout seemed long, I'll need to time it.
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