Normal warm up
Bench 115x5, 135x5, 165x5, 185x5, 215x8
Chin ladder between benches 3-6, 5
Hammer row 2 plates x15, 2.5 plates x 15, 3 plates x 15
Leg press 4 plates x 15, 6 plates x 15x2
Press 85x15, 95x15, 75x13
Face pull 30x15, 40x15, 50x15
Bench was no prob, leg press and press sucked.
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