Tuesday, September 25, 2012

Jog

Normal warm up
Foam rollin
Neck harness 60 reps
push-up x10, lunge x 10 x 3
Jog 23min, ahr 140, max 150, min 130, recover 29, 149-120.
Ab wheel 3x10

-It was in the 60s this morning which had a big impact on my HR.
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