Friday, September 7, 2012

Deadlift m7 w1

9/6

Normal warm up
DL 185x5, 225x5, 275x3, 305x3, 345x3, 385x3
FSQ 145x8, 165x8, 185x6
Back raise 3x15
Calf raise 3x15
Weighted sit-ups 3x15
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