Tuesday, August 14, 2012

Press m6 w2

Normal warm up
Press 65x5, 95x5, 115x5, 135x5, 145x5
Chins between 5x3-5
Lat pull-down 3x10-15
CGBP 115x10, 145x10, 165x10
Curls 3x12

Worked through this pretty fast, everything easy. Legs are sore.
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