Normal warm up
Dead 185x5, 225x5, 295x3, 335x3, 375x3
FSQ 155x8, 185x8, 205x6
Back raise 3x12
Calf raise 3x12-15
Weighted sit-up 3x12
First dead @ 375 was a little slow but overall no prob
Tuesday, August 7, 2012
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