Monday, August 6, 2012

Press m6 w1

Normal warm up
Press 85x5, 95x5, 125x3, 145x3, 155x5
CGBP 145x8, 165x8, 185x6
Chins between 8x3-5
Lat pull-down 3x10-15
Curls 3x10-12
Jog 23min, 23 in zone, ahr 141, max 151, min 127, recover 22 150-128
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