Sunday, March 11, 2012

Squat n dead

5k walk yesterday

Today:
C2 row 1000m
Squat 135x5, 185x4, 225x3, 275x2, 325x(1,2,3) - hard
Deadlift 225x3, 275x2, 315x2, 365x1, 385x1, 405x1 - easy
C2 row 2000m
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