Monday, March 12, 2012

Beeenchin

Maxwell daily
Stretching
Jump rope
Bench 135x5, 185x3, 205x2, 225x1, 245x(1,2,3) - 3's were spotted and a rep PR. Last one was an RPE 9
Lat pull downs neutral grip rest-pause style 12, 4, 3
10min walk
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