Friday, March 30, 2012

Dead m1 w1

Maxwell daily
Stretching
Glute stuff
Squat 135x8, 165x8, 185x8
Bench 95x8, 125x8, 145x8
Chins 3x4 between benches
Deadlift 185x5, 225x3, 245x5, 275x5, 315x5
Hammer curl / side-bend super set 3x8
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