JM
Stretching
Rope
Squat 135x5, 185x4, 225x3, 275x2, 315x1, 335x1, 325x1-2x3
Side-bends 3x10
-Had nothin on it today, still sore and work is spilling over. Thinking about going to day 1 upper, 2 lower/a little conditioning, 3 conditioning/off.
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