Stretching
Jump rope
Squat 135x5, 165x5, 185x5, 205x5, 245x5, 275x5 - fast and easy, felt like doing more after
Bench 95x8, 115x10, 135x10
Chins 3x4 between bench sets
Lat pull-down reverse grip - 3x10
Calf raises 3x10 between latz
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