Monday, February 13, 2012

Squat m2 w3

Maxwell daily
Stretching
Jump rope
Squat 135x5, 185x5, 225x5, 255x3, 285x6 RPE 8
DB inclines 50x12x2, 15
DB Row 75x10x3
HLR 2x5

Not the best set, with hip rise and knee drift. Need to train flexibility.
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