1.5 hour hike yesterday
Maxwell daily
Stretching
Jump rope
Curls and push-downs while waiting for a rack to open up
Squat 135x5, 155x3, 185x3, 215x3, 245x3, 275x8 @ RPE 8 - Not the best set, a little knee drift again and hips rising a little fast. However, it was easy and the reps were quick.
Side-bends 45x15x3
DB Inclines 55x10x3 - couldn't find the other 50, fair weight though
DB Row 85x10x3 - I'm going to back off the weight and do these with a little more purpose than yanking on the DB. I should really title these things Kroc rows.
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