Wednesday, February 15, 2012

Bench m2 w3

Maxwell daily
Stretching
Jump rope
Bench 95x5, 115x5, 135x3, 165x5, 195x3, 215x6
Pull-up assist machine 3x10
Squat 135x6, 155x8, 185x8

Squats last today due to douche bags in the racks.
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