Tuesday, February 28, 2012

Bench

Maxwell daily 
Stretching 
Jump rope 
Bench 115x5, 135x4, 185x3, 205x2, 225x(1,2,3)x3
Chins/pull-ups sets of 3 between most sets 
Surgs 225x5x5 or 6
Curls 4x10
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