Sprints etc

Maxwell daily
Stretching
Hill sprints x 6
Ab wheel 3x10
Neck 100 reps

Bench

Maxwell daily 
Stretching 
Jump rope 
Bench 115x5, 135x4, 185x3, 205x2, 225x(1,2,3)x3
Chins/pull-ups sets of 3 between most sets 
Surgs 225x5x5 or 6
Curls 4x10

Squattin

Maxwell daily
Stretching
Jump rope
Squats 135x5, 185x4, 225x3, 275x2, 295x(1,2,3)x3 no prob

-Going to have to bench and squat on the same day to make time for hill sprints doh

Hike

Hike 5.5 miles, 1430' gain, 2 hours or so

Press/Dead m2 w4

Maxwell daily
Stretching
Jump rope
Squat 135x5, 155x5, 185x5
Press 65x5, 95x5, 115x5
Deadlift 135x5, 185x5, 225x5

Squat m2 w4

Maxwell daily
Stretching
5min C2 row
Squat 135x10, 155x10, 185x8
DB inclines 50x6x3
DB row 70x5x3
Jump rope 5min

Hike

2hr hike, 4.25 miles, 1050' elevation gain

Bench m2 w3

Maxwell daily
Stretching
Jump rope
Bench 95x5, 115x5, 135x3, 165x5, 195x3, 215x6
Pull-up assist machine 3x10
Squat 135x6, 155x8, 185x8

Squats last today due to douche bags in the racks.

Squat m2 w3

Maxwell daily
Stretching
Jump rope
Squat 135x5, 185x5, 225x5, 255x3, 285x6 RPE 8
DB inclines 50x12x2, 15
DB Row 75x10x3
HLR 2x5

Not the best set, with hip rise and knee drift. Need to train flexibility.

Sprints and neck

Maxwell daily
Stretching
Hill sprints x 8 - 18min or so
Neck wrap 100 reps

Bench m2 w2

Maxwell daily
Stretching
C2 row 5min
Squat 135x8, 155x8, 185x8
Bench 95x5, 115x5, 135x3 155x3, 185x3, 205x8 @ RPE 8
Pull-up assist machine 3x10

Squat m2 w2

1.5 hour hike yesterday

Maxwell daily
Stretching
Jump rope
Curls and push-downs while waiting for a rack to open up
Squat 135x5, 155x3, 185x3, 215x3, 245x3, 275x8 @ RPE 8 - Not the best set, a little knee drift again and hips rising a little fast. However, it was easy and the reps were quick.
Side-bends 45x15x3
DB Inclines 55x10x3 - couldn't find the other 50, fair weight though
DB Row 85x10x3 - I'm going to back off the weight and do these with a little more purpose than yanking on the DB. I should really title these things Kroc rows.

Press/Dead m2 w1

Maxwell daily
Stretching
C2 row 5min
Squat 135x10, 155x8, 185x6
Press 65x5, 95x5, 105x5, 115x5, 135x12 - last one was a little grindy - I thought I was going to stay away from that
Deadlift 135x5, 175x5, 215x3, 225x5, 265x5, 295x13 - no prob RPE 8

Bench m2 w1

Maxwell daily
Stretching
C2 row 5min
Squat 135x8, 155x8, 185x8
Bench 95x5, 115x5, 135x3, 145x5, 165x5, 195x11 - PR with a couple reps to spare but, I shouldn't be pushing it this hard. Form was shit on a couple of these reps.
Lat pull-downs 3x10
Curls 3x10
Calf raise 3x10