Just got stitches out of nasty foot laceration. Ankle was twisted as well and still not quite right. Probably won't run for another week or whenever the scabs come off.
Maxwell Daily
5min stationary bike
Squats 95x5, 135x5x5
Press 95x3, 115x3, 135x1, 155x0, 145x15 singles and doubles
Pull-ups BWx5, BW+35x15x2 between presses
Too funny I lost 20lbs of my max by doing nothing for 2 weeks.
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