Maxwell Daily
Leg swings
Band dislocates
5min stationary bike
Squats 5x95, 5x135, 5x5x155 - easy
Bench 5x95, 3x135, 8x3x185, 3x195, 3x185 - 185 is no prob for 3's. Not ready for 10x3x195 yet. Rows and benches done together took about 20min. I figure that gives me nearly a 1.5 min between lifts. I should and could be going faster. Next time I bench I should work up quickly to a hard single then use that as a percentage. If I feel like shit do 185 again but faster.
DB Rows 5x60, 5x3x90, 4x3x100, 5x100 - no prob go up
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