Scab is just about gone, ankle still feels a little sprained. I've been wanting to hit it with the bands but the f'n scab is in the way. Anyways, I'm looking forward to throwing in some sprints here and there.
Maxwell Daily
Band dislocates
Leg swings
Kneeling ab wheel 3x11
SIJ adjust
SIJ has been holding really well. Hopefully I remember to do some neck and grip later.
Edit: 20,20,10 neck raises 25lbs - CoC 1.5 mixed in.
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