Saturday, November 6, 2010

Another workout

Maxwell Daily
Stretching
Jog to gym
Squats 45x10,95x5,115x5,135x3,165x5x3
OHP 45x5,65x5,95x3,105x5x3
Pull-ups 12,6,5
A1. Reverse curls 40x10x3
A2. Back raise 3x10
A3. Incline sit-ups 3x10
Jog home
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