Maxwell Daily
Stretching
Jog to gym
Squat 45x10, 95x5, 115x5, 135x3, 155x5x3
Bench 45x10, 65x5, 95x5, 115x3, 135x5x3
Deadlift 135x3, 165x5
Various abz 3x10-15
Jog home
-48min or so door to door
-Remove a warm up set from squat and bench next time.
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