Ride

18 mile ride up and over the zoo 2x

Starting some real stuff tomorrow -
Weekly minimums
2 Practical programming novice workouts per week
1 Sprint workout per week
1 Longer run per week 30min +
1 Bike on weekend time permitting

Monday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 rep