Maxwell Daily Doz
Hip and ham stretching
5min jog to gym
Pull-ups 1,2,3,4,5,6,7,4,3 - 10sec rest between sets
Smith machine squats 95x10,115x10,135x10,155x10,185x10
Deadlifts 135x2x10 between squats
Hanging knee raises 2x10
Jog home
Push-ups 42,27,30 - 3-5min rests
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