Saturday, October 16, 2010

Sabado Sabado Sabado

Maxwell Daily dozen
Pull-ups 3x5 - 60sec rest
Chin-ups 3x5
Wide grip pull-ups 3x5 - last one was hard
Sprint down, walk back 10x100m
Push-ups 45,30,25
Neck raise 15x10x2 25x20x2
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