Monday, October 19, 2009

Squat m3 w2

Stretching / Rope
Hang Power Snatch 45x5, 65x3, 85x3, 95x3, 105x3
Squat 155x5, 190x3, 215x3, 240x10 PR
GMs Green Band 5x15
HLR 5x6
Ab wheel 3x15

-240 was no prob - a little forward lean
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