Bench m3 w3

Stretching / Rope
Bench 95x5, 115x5, 135x3, 150x5, 170x3, 190x5 PR
Chins 5x5
DB Bench 50x10x4,12
DB Rows 50x12,x10,x35
Neck Wrap 10x30x3

-Stopped at a real good point on the benches. The last two were slow but smooth and tight. I don't think I've ever used more than 185 for benches. Pretty sad but I'm making my way.
-DB Benches and Rows were good as was neck work. Go for another set of 15 with the wrap next time.