Stretching / Rope
Clean 95x5, 115x5, 140x5, 160x3, 180x1
Dead 225x3, 275x5, 315x3, 350x6 PR
HLR 3x7, 5x4, 1x7
Sidebend 16kgx20x3
-180 was pretty easy - close to a tall clean.
-350 was freakin hard, maybe I ought to try that narrower stance and hand placement again. What a difference 10lbs makes.
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