skip to main
|
skip to sidebar
Jake's Workout Blog
Tuesday, October 20, 2009
Ride
30min bike ride - one hard decent/ascent
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2025
(152)
►
July
(18)
►
June
(23)
►
May
(27)
►
April
(22)
►
March
(22)
►
February
(18)
►
January
(22)
►
2024
(244)
►
December
(23)
►
November
(17)
►
October
(24)
►
September
(26)
►
August
(12)
►
July
(23)
►
June
(19)
►
May
(24)
►
April
(17)
►
March
(17)
►
February
(21)
►
January
(21)
►
2023
(251)
►
December
(16)
►
November
(21)
►
October
(24)
►
September
(22)
►
August
(25)
►
July
(24)
►
June
(26)
►
May
(26)
►
April
(19)
►
March
(19)
►
February
(16)
►
January
(13)
►
2022
(248)
►
December
(21)
►
November
(17)
►
October
(22)
►
September
(26)
►
August
(20)
►
July
(15)
►
June
(23)
►
May
(21)
►
April
(21)
►
March
(22)
►
February
(21)
►
January
(19)
►
2021
(252)
►
December
(20)
►
November
(19)
►
October
(20)
►
September
(18)
►
August
(22)
►
July
(23)
►
June
(19)
►
May
(22)
►
April
(22)
►
March
(21)
►
February
(26)
►
January
(20)
►
2020
(273)
►
December
(23)
►
November
(18)
►
October
(24)
►
September
(22)
►
August
(22)
►
July
(25)
►
June
(28)
►
May
(23)
►
April
(26)
►
March
(23)
►
February
(16)
►
January
(23)
►
2019
(260)
►
December
(25)
►
November
(26)
►
October
(24)
►
September
(24)
►
August
(22)
►
July
(23)
►
June
(19)
►
May
(23)
►
April
(17)
►
March
(16)
►
February
(19)
►
January
(22)
►
2018
(156)
►
December
(7)
►
November
(15)
►
October
(19)
►
September
(15)
►
August
(17)
►
July
(11)
►
June
(1)
►
May
(13)
►
April
(11)
►
March
(17)
►
February
(13)
►
January
(17)
►
2017
(163)
►
December
(6)
►
November
(2)
►
October
(11)
►
September
(12)
►
August
(16)
►
July
(14)
►
June
(10)
►
May
(22)
►
April
(16)
►
March
(20)
►
February
(22)
►
January
(12)
►
2016
(192)
►
December
(21)
►
November
(15)
►
October
(16)
►
September
(18)
►
August
(9)
►
July
(13)
►
June
(17)
►
May
(10)
►
April
(16)
►
March
(19)
►
February
(22)
►
January
(16)
►
2015
(197)
►
December
(16)
►
November
(19)
►
October
(20)
►
September
(12)
►
August
(19)
►
July
(21)
►
June
(22)
►
May
(15)
►
April
(15)
►
March
(14)
►
February
(14)
►
January
(10)
►
2014
(176)
►
December
(13)
►
November
(13)
►
October
(18)
►
September
(15)
►
August
(18)
►
July
(17)
►
June
(17)
►
May
(13)
►
April
(10)
►
March
(14)
►
February
(15)
►
January
(13)
►
2013
(177)
►
December
(12)
►
November
(15)
►
October
(10)
►
September
(16)
►
August
(22)
►
July
(24)
►
June
(18)
►
May
(21)
►
April
(16)
►
February
(6)
►
January
(17)
►
2012
(233)
►
December
(20)
►
November
(23)
►
October
(22)
►
September
(19)
►
August
(21)
►
July
(22)
►
June
(16)
►
May
(16)
►
April
(20)
►
March
(22)
►
February
(14)
►
January
(18)
►
2011
(236)
►
December
(25)
►
November
(19)
►
October
(17)
►
September
(21)
►
August
(21)
►
July
(21)
►
June
(18)
►
May
(23)
►
April
(23)
►
March
(21)
►
February
(15)
►
January
(12)
►
2010
(182)
►
December
(19)
►
November
(15)
►
October
(23)
►
September
(13)
►
August
(20)
►
July
(15)
►
June
(12)
►
May
(12)
►
April
(14)
►
March
(13)
►
February
(10)
►
January
(16)
▼
2009
(195)
►
December
(20)
►
November
(15)
▼
October
(19)
Squat m3 w3
Sprints
Bench m3 w3
Deadlift m3 w3
Press m3 w3
Ride
Squat m3 w2
Bench m3 w2
Sprints
Deadlift m3 w2
Press m3 w2
Schtuff
Squat m3 w1
Bench m3 w1
Sprints
Deadlift m3 w1
Press m3 w1
Squat m2 w4
Bench m2 w4
►
September
(13)
►
August
(17)
►
July
(22)
►
June
(14)
►
May
(14)
►
April
(11)
►
March
(14)
►
February
(13)
►
January
(23)
►
2008
(183)
►
December
(14)
►
November
(16)
►
October
(17)
►
September
(15)
►
August
(11)
►
July
(13)
►
June
(19)
►
May
(21)
►
April
(15)
►
March
(19)
►
February
(12)
►
January
(11)
►
2007
(124)
►
December
(14)
►
November
(20)
►
October
(16)
►
September
(13)
►
August
(17)
►
July
(15)
►
June
(17)
►
May
(12)
No comments:
Post a Comment