Tuesday, October 13, 2009

Press m3 w2

Stretching / Rope
Press 65x5, 85x5, 105x5, 120x5, 135x6
Chins 5x5 between presses, 7x2,x6,x5

-My mind is tired and focused on my final later. I'm such a space case today that I did sets of 5 instead of 3 for presses. Once I realized, I decided to do some chins and GTFO
-Doing neck work and adding some yin to the yang tomorrow.

No comments: