Weights n stuff

shoulder and hip JM
HSn 45x2, 75x2, 95x2, 105x2x5
Bench 95x5, 135x3, 175x3, 185x5x3

circuit x4
10 med ball woodchoppers
15 med ball slams
10 burpees
rest
7:12 AHR 168, Max 182, Min 113, Recover 11 (182-171)

FCT 90x6x3

more shoulder and hip JM while cooling down.

-Snatches were pretty solid 110 next
-Benches went up pretty smooth but slow. Repeat.
-ICT 2 was about the same as last time, accept I did an extra round.