Ross GPP

Maxwell Daily Dozen

20sec of each 5x
Burpees
Jumping Jacks
Split Jumps - went to lunges after 3rd round
Burpees
JJs
Mountain Climbers
Rest

Band dislocates, Hip JM, Hip flexor stretches

Pull-ups 3x6

Mow lawn

-GPP 2 adaptation was more taxing than planned. Legs were pretty well burnt. Use lunges instead of split jumps, and remember to rest 30sec instead of 20. 11:01, AHR 162, Max 177, Min 93, Recover 9 170-161.