W/U:
Stretching and rope
W/O:
Bench 75x5, 95x5, 125x5, 140x5, 160x12
A1. DB Bench 30x10x1, 12x4 - 58 total
A2. DB Row 30x10x3, 15x2 - 60 total
Neck wrap 10x8x3
Wide-grip chins 8,8,6
JM stuff between sets
-Pretty strong work on the bench - 220 1RM according to the calculator. I don't know how much faith I put in that though.
-Do at least 60 total on the DB Benches and 70 total on Rows - Rows are beyond easy.
-Neck work was easy as well - go to 4x8, then 5x8, then 3x10 etc.
-Wanted another set of 8 for chins but the set was getting slow.
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